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MND-F31 Hoʻonui ʻia i hope o nā mea hoʻoikaika kino kino kino
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MND-F30 Paʻa Hou i hoʻouka ʻia i ka ikaika Gym Lako 45 Degree Camber Curl
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MND-F28 Paʻa hou i hoʻouka ʻia i ka ikaika Gym Lako 45 Degree Triceps Extension
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MND-F27 Paʻa hou i hoʻouka ʻia i ka ikaika gym lako e noho ana i ka Triceps-flat
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MND-F26 Paʻa Hou i hoʻouka ʻia i ka ikaika hale haʻuki e noho ana
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MND-F25 Ka Mīkini Hoʻoikaika Manaʻo : ʻO Abuctor a Adductor
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MND-F24 Paʻa Hou i hoʻouka ʻia i ka ikaika ʻo nā lako hana ʻo Glute Isolator
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MND-F23 Paʻa Hou i hoʻouka ʻia i ka ikaika o nā lako haʻuki wāwae
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MND-F22 Mea Hoʻohui Paʻa Paʻa Paʻa Paʻa Paʻa Hou B
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ʻO MND-F21 Mea Hoʻopaʻa Paʻa Paʻa Paʻa Hou ʻO MND-F21 ʻO Abductor A
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MND-F20 Paʻi hou i hoʻouka ʻia i ka ikaika o nā lako hale noho noho poʻohiwi
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MND-F19 Paʻa hou i hoʻouka ʻia i ka ikaika o ka hale haʻuki mea hoʻokaʻawale ʻōpū
