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MND-F03 Paʻi Paʻi Paʻi Paʻi Paʻi Paʻa Hou i nā Lako Hale Keʻena
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MND – F06 Paʻi hou i hoʻouka ʻia i ka ikaika o nā lako hale haʻahaʻa haʻahaʻa
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MND-F01 Paʻa hou i hoʻouka ʻia me ka ikaika o nā lako hale haʻuki wāwae
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MND-F02 Hoʻonui ʻia nā wāwae i ka ʻoi hou i hoʻouka ʻia i ka ikaika
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MND-F95 Paʻa hou i hoʻouka ʻia me ka ikaika o ka hale haʻuki e kū ana ma hope o Dear/Pec Fly
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MND-F93 Paʻa Hou i hoʻouka ʻia i ka ikaika o nā lako hale haʻuki noho bipi
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MND-F09 Paʻi hou i hoʻouka ʻia i ka ikaika o nā lako hana keʻokeʻo dip/chin assist
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MND-F90 Lako Hoʻoikaika kino Kūleʻa Waewae / Hoʻonui wāwae
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MND-F89 Mea Hoʻoikaika kino ikaika: Huki i lalo / Huki lōʻihi
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MND-F88 Lako Hooikaika ikaika: Puuma / Poohiwi Press
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MND-F87 ikaika hoʻoikaika kino mīkini: hoʻonui wāwae / Curl
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MND-F86 Mīkini hoʻoikaika kino: Biceps / Triceps
