HOOLAHA PALAPALA
Hoʻonoho ʻia nā mea paʻa pā ma kahi kokoke i nā pahu pahu no ka maʻalahi o ka hoʻouka ʻana a me ka wehe ʻana.
HANA HANA
Kūkulu ʻia ka Smith Machine me ke kila kaumaha. Ua uhi ʻia i ka pauka electrostatically no kahi pāʻoihana, hoʻopau nani.
NA KOHO WAIWAI HOOLAHA
Loaʻa nā koho kala like ʻole e hoʻohālikelike i kāu hale haʻuki a i ʻole nā koho kala kikoʻī.