ʻO ka lāʻau paona paona he 6 mau paona paona, he metala ikaika loa kēlā me kēia, no laila ua maʻalahi ke kiʻi ʻana a ʻaʻole e ʻili i ka pena me ka hoʻohana mau ʻana, maikaʻi ke kumu lāʻau barbell no ka mālama ʻana i kāu mau mea e pono ai ke keʻena hauʻoli. ke nānā aku i ka hale haʻuki Ua ʻoi aku ka maʻemaʻe a mālama i ka lewa