Lālani Noho MND-AN33

ʻO ka lālani kaula noho he hana huki e hana ana i nā ʻiʻo hope ma ke ʻano laulā, ʻoiai ka latissimus dorsi. Hana pū ia i nā ʻiʻo forearm a me nā ʻiʻo lima o luna, ʻoiai ʻo nā biceps a me nā triceps he mau mea hoʻopaʻa ikaika no kēia hana. ʻO nā ʻiʻo hoʻopaʻa ʻē aʻe e komo i ka pāʻani ʻo ia nā hamstrings a me ka gluteus maximus. Hana ʻia kēia hana e hoʻomohala i ka ikaika ma mua o ka hoʻomaʻamaʻa hoe aerobic. ʻOiai ua kapa ʻia ʻo ia he lālani, ʻaʻole ia ka hana hoe maʻamau āu e hoʻohana ai ma ka mīkini hoe aerobic. He hana hana ia e like me nā manawa he nui i ka lā āu e huki ai i nā mea i kou umauma. ʻO ke aʻo ʻana e hoʻokomo i kou abs a hoʻohana i kou mau wāwae me ka mālama ʻana i kou kua pololei hiki ke kōkua i ka pale ʻana i ke kaumaha a me ka ʻeha. ʻO kēia ʻano kua pololei me ka abs i hoʻopaʻa ʻia kekahi āu e hoʻohana ai i nā hoʻomaʻamaʻa squat a me deadlift.