Mnd-an33 noho i noho

ʻO ka lālani cable cable kahi e huki ana i ka hoʻomaʻamaʻaʻana e hana i nā minona hope loa ma ka laulā,ʻo ia nō ka mea ma hope. Hana pū nā iwiʻeha a me nāʻehaʻehā, e like me nā kīhāpai lima kiʻekiʻe, me he mau kīpī a me nā triceps e hoʻopili ana i nā pākeke. ʻO nā mea'ē aʻe e hoʻokūkū ana i nā mea i hele mai i ka pāʻani he hamstrings a me gluteus maximus. ʻO kēia hana ka mea i hanaʻia e hoʻomohala i ka ikaika ma mua o ka hoʻomaʻamaʻa aerobic Rowing. ʻOiai paha he kapaʻiaʻo ia,ʻaʻole ia he hana kīhāpai e hoʻohana aiʻoe ma ka mīkini kāwili aerobic. He hana hana ia e like me nā manawa he nui i ka lā āu e huki ai i nā mea āu e huki ai i kou umauma. Ke aʻoʻana e hana i kāu abs a hoʻohana i kou mau wāwae i ka wā e hiki ai i kou kua ke kōkua i ka paleʻana i ka hewa a me ka hōʻeha. ʻO kēiaʻano hope hope loa me nā mea e komo ai ka mea āu e hoʻohana ai i loko o ka squat a me nā hana make.