ʻO nā mea hoʻomaʻamaʻa Elliptical kahi hui o nā mīkini hoʻoikaika paʻa e hoʻohālike i ka piʻi ʻana, ke kaʻa, ka holo, a i ʻole ka hele wāwae.I kekahi manawa i hoʻopau ʻia nā elliptical, ua kapa ʻia lākou he mīkini hoʻoikaika elliptical a me nā mīkini aʻo elliptical.ʻO nā hana o ka piʻi ʻana, kaʻa paikikala, ka holo ʻana, a i ʻole ka hele wāwae ʻana ke kumu i lalo i nā ami o ke kino.Eia naʻe, hoʻohālikelike nā mīkini hoʻomaʻamaʻa elliptical i kēia mau hana me kahi hapa wale o nā puʻe hui e pili ana.Loaʻa nā mea hoʻomaʻamaʻa Elliptical i nā kikowaena hoʻoikaika kino a me nā hui olakino, a hoʻonui nui ʻia i loko o nā hale.Ma waho aʻe o ka hāʻawi ʻana i kahi hoʻoikaika haʻahaʻa haʻahaʻa, hāʻawi kēia mau mīkini i kahi hoʻomaʻamaʻa cardiovascular maikaʻi.