ʻO Mnd-c13 nā mea hoʻomaʻamaʻa hoʻomaʻamaʻaʻole e hoʻokaʻawale i nā huki,ʻo Chin, BAG PROCK, BAG BLACK, RIP BACK SCACKS, ikaika ʻO kahi mana mana i kapaʻia kekahi manawa i kapaʻia he mana mana-ʻo ka hoʻonohonoho ponoʻana e hana ma kāu mau mea hana, nā mea make o nā mea hana. Ināʻo kāu pahuhopu e hoʻonui i ka nui o ka muscle i ka nui a me ka amp i kāu hoʻomaʻamaʻaʻana, a laila hiki iāʻoe ke helu nui.
Inā makemakeʻoe e hoʻomaʻamaʻa i ke mele a iʻole he hoa aloha, e loaʻa ana i nā mea hana e like me ka nui o nā mea hana
1
2.ʻO ka hana: heʻano nui o nā hoʻomaʻamaʻa e hoʻohana ana i nā kaupaonaʻole, nā kaupaona, a me ke kaupaonaʻana.
3