He ʻano hoʻomaʻamaʻa ikaika a hoʻoikaika kino ka Crossfit rack. ʻO ka pololei, ʻaʻole ia he ala maʻalahi wale nō o ke olakino, akā he hoʻomaʻamaʻa hoʻi no ka hoʻololi ʻana o ke kino ma lalo o nā kūlana like ʻole. Uhi ia i nā kahua o ka hana cardiopulmonary, ke ahonui o ke kino, ka hiki, ka ikaika, ka maʻalahi, ka mana pahū, ka wikiwiki, ka hoʻonohonoho ʻana, ke kaulike a me ka kaohi ʻana i ke kino.
ʻAʻole hiki i nā ʻano neʻe like ʻole a me nā lako kōkua ke hoʻonui wale i ka ʻokoʻa a me ka hoihoi o ke aʻo ʻana, akā pale pū kekahi me ka ʻike ʻole i ka ulu kaulike ʻole o ke kino. Eia nō naʻe, ʻo ka poʻe e hoʻomaʻamaʻa me ke ʻano kuʻuna o ka hoʻomaʻamaʻa ikaika a me ka nui e loaʻa mau ana ka hanana o ka ulu kaulike ʻole o nā ʻiʻo ma nā ʻāpana like ʻole o ke kino. He mea nui loa kēia hanana no ka ikehu neʻe.
He nui loa nā hopena maikaʻi ʻole o ka ikaika a me ka palekana haʻuki.
Inā makemake ʻoe i ke kino kino, makemake ʻoe e hoʻemi i ka momona, a makemake paha e hoʻoikaika iā ʻoe iho, hiki iā ʻoe ke loaʻa i kekahi mea mai kēia ʻano hoʻomaʻamaʻa. No ka mea he nui nā hana hoʻomaʻamaʻa ikaika i ka crossfit, e like me ka huki ikaika, ka huki ʻana i loko a pēlā aku, he mea kōkua nui kēia mau hana e hoʻonui i ka nui o nā ʻiʻo.
ʻO kā mākou hui kekahi o nā mea hana lako hoʻoikaika kino nui loa ma Kina, me 12 mau makahiki o ka ʻike ma ka ʻoihana hoʻoikaika kino. Hilinaʻi ka maikaʻi o kā mākou huahana, mai nā mea maka a hiki i nā huahana i hoʻopau ʻia, ua kūlike loa me nā kūlana maikaʻi o ka honua, nā hana ʻoihana āpau inā he kuʻihao a he pīpī paha, i ka manawa like he kūpono loa ke kumukūʻai.