ʻO Mnd-c25 Ke piʻiʻana o kaʻoihana kūʻai ma ka mīkini aʻo e aʻo ana i ka heleʻana i nā rigs cross

ʻO keʻanoʻo CrossFit Rack heʻano ikaika a me ka hoʻomaʻamaʻa hoʻoikaika. I mea kūpono,ʻaʻole ia he ala maʻalahi wale nō o ke olakino, akā he hoʻomaʻamaʻa pū ana me ka hoʻololiʻana o ke kino ma lalo o nā kūlana'ē aʻe. E uhi ana i nā kahua o ka C CartipoulMamusary Freditusary Factory, ke kino, ka ikaika, ka ikaika, ka hoʻokeleʻana a me ke kaulike.

ʻO kahiʻano ākea ākea a me nā lako hana kōkuaʻaʻole hiki ke hoʻonui i kaʻano a me ka hoihoiʻana i ke aʻoʻana, akā,ʻikeʻole i ka hoʻomohalaʻana i ka uluʻana o ke kino. Eia naʻe, ka poʻe e hoʻomaʻamaʻa me keʻano kuʻuna o ka ikaika a me ka hoʻomaʻamaʻa nuiʻana i ka nui o nāʻano likeʻole o ke kino i nā'āpana likeʻole a iʻole ka liʻiliʻi. He mea nui loa kēia phenomenon no ka ikaika o ka neʻe

ʻO nā hopena maikaʻiʻole o ka ikaika a me ka palekana o ka palekana.

Inā makemakeʻoe i ke kino Bodybuilding, makemake e nalowale i ka momona, a makemake paha e hana iāʻoe iho ikaika, hiki iāʻoe ke loaʻa i kahi mea mai kēia ala aʻo. No ka mea nui he nui o nā hana hoʻomaʻamaʻa ikaika loa o nā hoʻokūkū ikaika, e like me ka huki paʻakikī, e huki ana i nā hana e hoʻonui ai i nāʻike o ka'ōpū.

ʻO kā mākou hui kekahi o nā mea hana kūpono nui loa ma Kina, me 12 mau makahiki o kaʻike ma keʻano kūpono. ʻO ka maikaʻi o kā mākou huahana, mai nā mea waiwai e hoʻopau i nā huahana, aia i nā hana kūpono a pau paha e like me ke kumukūʻai.