Nā Pahu Plyometric Pahu Mana Kiʻekiʻe MND-C63

ʻOi aku ka nui o nā wahi hoʻomaʻamaʻa o MND FITNESS C Crossfit Series, hiki ke hoʻokō i nā ʻano hoʻomaʻamaʻa kino like ʻole, e ʻae ana i nā mea kūʻai aku e loaʻa kahi hopena hoʻoikaika kino piha, he nui nā mea o ka wahi hoʻomaʻamaʻa hana, me ke kaua kino, ka lele ʻana, nā huki ʻana, ka hoʻomaʻamaʻa hana kāʻei haʻuki, ka hoʻomaʻamaʻa paʻa kumu, ka hoʻomaʻamaʻa hui, ka hoʻomaʻamaʻa ikaika, ke kaulike, ke ahonui, ka wikiwiki, ka maʻalahi, a pēlā aku.

Nā Pahu Plyometric MND-C63. Hoʻohana nui ʻia ka pahu plyometric, plyo box a i ʻole ka pahu lele no ka lele ʻana ma luna, mai luna a i ʻole, e hoʻonui i ka wikiwiki, ka mana, ka agility a me ka ikaika. Eia nō naʻe, ʻae ka pahu plyo i nā hoʻomaʻamaʻa hou aʻe ma mua o nā lele pahu e like me ka incline/decline push ups, calf raises, dips, elevated mountain climbers a me nā mea hou aku.

1. Nui: ʻO ka Pahu Plyometric JFIT kahi pahu plyo liʻiliʻi i loaʻa i nā ʻano like ʻole, no laila ʻaʻole paʻakikī ke loaʻa i hoʻokahi e kūpono i kou wahi. E hopu i kahi pahu pākahi me ke kiʻekiʻe ma waena o 6 a me 24 ʻīniha. E helu i kahi pahu hiki ke hoʻololi ʻia me kahi kiʻekiʻe ma waena o 12 a me 20 ʻīniha a i ʻole 18 a me 30 ʻīniha (ma muli o ke koho āu e koho ai). A i ʻole e koho i kahi hoʻonohonoho paʻa e hiki ai i nā kiʻekiʻe ma waena o 12 a me 24 ʻīniha a i ʻole 12 a me 30 ʻīniha (eia hou, ma muli o ke koho āu e koho ai).

2. Hoʻolālā: Hana ʻia kēlā me kēia pahu mai ke kila hana kaumaha a ua hoʻolako ʻia me kahi papa pae laholio ʻano ʻia e kōkua iā ʻoe e hōʻemi i ka paheʻe ʻana. A no ka mea he paʻa nā pahu, pono e maʻalahi ke mālama ma waena o nā hoʻohana.

3. Paipu kila Q235 mānoanoa: ʻO ke kiʻikuhi nui he 50 * 80 * T3mm Square tube, kahi e hoʻonui ai i nā kaumaha o nā lako.