Mnd-c63 kiʻekiʻe kiʻekiʻe pahu pahu pahu pahu pahu plyo boxes plyometric pahu

ʻO ka MRD Fitness C CYTORS SERSET SER SERVIFT E KOMOHE ANA, KE KOMO ANA I KA PONO ANA, KA WELIMANA, E KOMO ANA, KA HANA KOHE ANA, KA HANAKA E KOMO ANA, KA HANAKA, E KOMO ANA, KA HANAKA, E KOMO ANA, KA HANAKA E KOMO ANA, KA HANAKA, E KOMO ANA, KA HANAKA E PILI ANA, KA HANAKA, E KOMOHE ANA, KA HANAKA, E PILI ANA, KA HUI KUPUNAKA, E PILI ANA

ʻO Mnd-C63 Plyometric Boxes .the Plyometric Box, Plyo Box a iʻole ka pahu wikiwiki, e kūkulu i ka wikiwiki, ka ikaika a me ka ikaika a me ka ikaika a me ka ikaika. Eia naʻe, hiki i ka pahu plyo ke loaʻa i nā hana hou aku ma mua o ka pahu pahu wale nō e like me keʻano, e piʻi ana i nā pila aliʻi

1. Snag kahi pahu pilikino me kahi kiʻekiʻe ma waena o 6 a me 24 mau iniha. Score kahi pahu hoʻoponopono me kahi kiʻekiʻe kiʻekiʻe ma waena o 12 a 20 mau iniha a iʻole 18 a me 18 mau'āpana (ma muli o ke koho āu e koho ai). A iʻole e koho i kahi hoʻonohonoho paʻa e hōʻea ai i nā kiʻekiʻe ma waena o 12 a me 24 mau iniha a iʻole 12 a me 12 mau iniha paha e koho ai) ..

2 A mai ka mau kīwaha paʻaʻole o nā pahu, kūpono lākou e kūʻai aku i ke hale kūʻai ma waena o nā hoʻohana. . ^.

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