Ke kahua hoʻomaʻamaʻa holoʻokoʻa: Ke hōʻike nei kēia ʻōnaehana hoʻomaʻamaʻa piha i kahi ʻano hana hou e hui pū ai i nā kākoʻo lima a me nā wāwae e hoʻoikaika i nā pūʻulu ʻiʻo like ʻole a hāʻawi i kahi hoʻomaʻamaʻa holoʻokoʻa, e kaupalena ana i ka pono e hoʻololi i waena o nā mea hana keʻena. Nui huahana: 2100 * 1960 * 2225mm.
ʻO ka hana kila a pau: ʻO kēia mau mea kūʻai maʻalahi e hōʻike ana i kahi pahu kila kaumaha me ka pauka paʻa paʻa. Hoʻohana ia i ke kaula mokulele paʻa i hōʻoia ʻia e kū i ka hoʻohana ikaika a lōʻihi.
ʻO nā hiʻohiʻona nui: kūpono no nā ʻano hana like ʻole a me nā hoʻomaʻamaʻa, e like me Smith squat, Smith deadlift, free lift exercise, incline chest press, weighted incline, press squat, morning exercise, triceps extension, arm roll, squat, with cable, wood cutter, hip abduction, pulley triceps extension, sitting column, chest alternate, chest fly, etc.
Unuhi ʻia me www.DeepL.com/Translator (mana manuahi).
Hoʻohui kēia ʻenehana hoʻomaʻamaʻa piha i nā pono o ka mea hoʻomaʻamaʻa Smith, ka mea hoʻomaʻamaʻa manu liʻiliʻi, ka squat rack a me nā mea hana ʻē aʻe, i ka hoʻohana ʻana i kēia hāmeʻa, hiki ke hoʻoikaika i ka umauma, kua, lima, ʻōpū, pūhaka, pūhaka, nā bipi keiki a me nā ʻiʻo ʻē aʻe, e uhi ana i nā ʻiʻo a pau, he mea hoʻomaʻamaʻa multifunctional pono a me ke kumu kūʻai.
ʻO nā hiʻohiʻona nui: ka umauma keʻa, huki paʻa i ka hapalua squat, noho kaula hope huki, upward sloping barbell bench press, flat bench press, kiʻekiʻe huki iho, haʻahaʻa huki lālani pahu, kaula i lalo kaomi, Smith barbell squat, T-bar lālani, huki i luna, kaula ʻaoʻao kick free barbell squat, pahu pālua lima flexion, pahu lima lima huki kea, huki lima lima, kea hope, huki lima pahu kuʻekuʻe, hoʻokiʻekiʻe kū, pahu pololei i mua, huki kaula i luna o Smith pae paʻi, wāwae hoʻohuli ʻia, hoʻopaneʻe lima mechanical e kau ana, etc.