Ke kahua hoʻoikaika kino āpau-i-hoʻokahi: Hōʻike kēia ʻōnaehana hoʻomaʻamaʻa piha i kahi ʻano hana hou e hoʻohui i nā kākoʻo lima a me nā wāwae e hoʻoikaika i nā hui ʻiʻo like ʻole a hāʻawi i kahi hoʻoikaika kino piha, e kaupalena ana i ka pono e hoʻololi ma waena o nā lako hale hoʻoikaika kino. Nui o ka huahana: 2100 * 1960 * 2225mm.
Hana ʻia me ke kila āpau: Hōʻike kēia lako kalepa māmā i kahi kiʻikuhi kila hana kaumaha me kahi ʻano pauka paʻa. Hoʻohana ia i kahi kaula mokulele paʻa i hōʻoia ʻia e kū i ka hoʻohana ikaika a lōʻihi.
Nā hiʻohiʻona nui: kūpono no nā ʻano hana like ʻole a me nā hoʻomaʻamaʻa, e like me Smith squat, Smith deadlift, free lift exercise, incline chest press, weighted incline, press squat, morning exercise, triceps extension, arm roll, squat, me ke kaula, wood cutter, hip abduction, pulley triceps extension, sitting column, chest alternate, chest fly, etc.
Ua unuhi ʻia me www.DeepL.com/Translator (mana manuahi).
Hoʻohui kēia lako hoʻomaʻamaʻa piha i nā pono o ka mea hoʻomaʻamaʻa Smith, ka mea hoʻomaʻamaʻa manu liʻiliʻi, ka ʻūpā squat a me nā lako ʻē aʻe, i ka hoʻohana ʻana i kēia lako hoʻomaʻamaʻa, hiki ke hoʻomaʻamaʻa i ka umauma, ke kua, nā lima, ka ʻōpū, ka pūhaka, nā ʻūhā, nā keiki bipi, nā keiki bipi a me nā ʻiʻo ʻē aʻe, e uhi ana i ka aneane o nā ʻiʻo āpau, he lako hoʻomaʻamaʻa multifunctional kūpono loa a me ke kumukūʻai.
ʻO nā hiʻohiʻona nui: keʻa umauma, ka hapalua squat huki paʻakikī, ke kaula hoʻihoʻi i hope, ka pā paʻi barbell piʻi i luna, ka pā paʻi barbell pālahalaha, ke kiʻi kiʻekiʻe i lalo, ka lālani kaʻa huki haʻahaʻa, ke kaula i lalo, ka squat barbell Smith, ka lālani T-bar, ke huki i luna, ke kaula ʻaoʻao kīkē manuahi barbell squat, ka flexion lima pālua, keʻa huki hope, ka paʻi mua pālua lima, ka lālani huki haʻahaʻa, ka paʻi lima hoʻokahi, ka pua barbell squat, ka hāpai kū, ka paʻi mua pololei, ke kaula huki i luna Smith bench press, ka wāwae hoʻohuli ʻia i ka pae, ka hoʻolōʻihi lima mīkini kau, a pēlā aku.