He hoʻonohonoho piha ia o ka Weight Bench a me ka Rack me ka ʻōnaehana kākoʻo Gliding e kūpono no nā hoʻomaʻamaʻa a me nā hoʻoikaika kino he nui e like me Incline and Decline Chest Press, Flat Chest Press, Seated Preacher Curl, Leg Curl, Leg Extension a me nā mea hou aku. Nānā: ʻAʻole i hoʻokomo ʻia nā Papa Weight.
Ke hāʻawi nei i ke kaila Hou, ke kūkulu ʻana kiʻekiʻe, a me nā hoʻolālā hou i hoʻāʻo ʻia e ka manawa, ʻo ka 3-Way Olympic Bench me nā Plate Holders e hōʻike maoli i ka mea maikaʻi loa i ke ʻano, ka hana a me ka hilinaʻi.
Hele mai ka Olympic Surge Bench me nā ʻōlelo aʻoaʻo hōʻuluʻulu maʻalahi e hahai ai e hauʻoli ai ʻoe i nā pono o kēia ʻōnaehana hoʻoikaika kino i ka manawa pōkole. ʻO ke ʻano kila paʻa a me ka hoʻolālā kūpono e hāʻawi iā ʻoe i nā mea āpau e pono ai ʻoe e hoʻokō i kahi hoʻomaʻamaʻa kino piha.