Mnd fitness fMPule PunkedKohoHānamʻO ka waihona ikaika kahi mea hanaʻoihana kālepa kālepa hoʻohanaʻana i nā pono hana e pili ana i nā ADOPTS 50 *80*2.5mm kahuatube e like me ka frame, he mea nui iaKahea kikowaenaHoʻopau i ke kikowaenaa iʻole hui.
ʻO Lallldow Latoldowmai kahi kūlana kiʻekiʻe i ke kūlana kiʻekiʻe loa i keʻano o ka musisimus, haʻahaʻa trapezius
Hoʻomaʻamaʻa mEtusa: Noho i kahi kūlana e noho ai, e noho ana ma mua o ka manawa, e kau hou i kou mau lima. 4 mau hoʻonohonoho o 8-12 reps kēlā me kēia. E huki ana i ke kua i kahi kūlana haʻahaʻa haʻahaʻa Kaʻina: E noho ma kahi kūlana e noho ana, e mālama i kou umauma, e hoʻopaʻa i kou mau lima i ka manawa likeʻole. 4 mau hoʻonohonoho o 8-12 reps.