MND-FM07 Pin Loaded Selection Hammer Strength Fitness Lat Pulldown No ka Gym

MND FITNESS FMKaumaha PinedKohoHamaraʻO Strength Series kahi mea hoʻohana ʻoihana ʻoihana ʻoihana e hoʻohana ana i ka 50 *80*2.5mm huinahapaipu e like me ke kiʻi, He mea nui pili iwaenaHoʻopau hale haʻukia i ʻole ka lāʻau.

Lat pulldow ismai kahi kūlana kiʻekiʻe e hoʻomaʻamaʻa i ka latissimus dorsi, ka ʻiʻo trapezius haʻahaʻa, nā ʻāpana kōkua, a me nā biceps.

Hoʻomaʻamaʻa mʻano: e noho ma kahi noho, e hoʻopaʻa i kou umauma, ka ʻōpū a me ka pūhaka i luna, ʻoi aku ka laulā o kou mau lima ma mua o kou mau poʻohiwi, e hoʻopaʻa i ka leve i mua me kou mau lima, e huki i kou mau lima i lalo a kū pololei i mua o kou ʻāʻī, exhale i ka manawa like , hoʻopaʻa no 2 kekona, a hoʻi mālie i ka 90% o ke ala kumu ( Mai hoʻihoʻi i ke ala a pau, hoʻomau mau i ka pahu), hoʻohu i ka manawa like, a hana hou i ka hana ma luna.4 sets o 8-12 reps kēlā me kēia.ʻO ka huki ʻana i ke kua i kahi kūlana haʻahaʻa ke aʻo ʻana i ka latissimus dorsi (mānoanoa), ka trapezius haʻahaʻa (mānoanoa), nā ʻāpana kōkua, a me nā biceps.Ke ʻano: e noho ma kahi noho, mālama i kou umauma, ʻōpū, pūhaka, nā lima e kū pono ana kekahi i kekahi, e paʻa i ka leve, e hoʻopaʻa i kou mau lima a huki i kou kino i kou umauma, e hoʻokuʻu i ka manawa like, hoʻopaʻa no 2 kekona, a hoʻi i ka 90% o ke ala kumu ma ka māmā māmā (e like me ka mea i luna) , i ka hanu ʻana, a laila e hana hou i ka hana ma luna.4 sets o 8-12 reps.