-
MND-F01 Paʻa hou i hoʻouka ʻia me ka ikaika o nā lako hale haʻuki wāwae
-
MND-F02 Hoʻonui ʻia nā wāwae i ka ʻoi hou i hoʻouka ʻia i ka ikaika
-
MND-F03 Paʻi Paʻi Paʻi Paʻi Paʻi Paʻa Hou i nā Lako Gym
-
MND – F06 Paʻi hou i hoʻouka ʻia i ka ikaika o nā lako hale haʻahaʻa haʻahaʻa
-
MND-F95 Paʻa hou i hoʻouka ʻia me ka ikaika o ka hale haʻuki e kū ana ma hope o Dear/Pec Fly
-
MND-F93 Paʻa Hou i hoʻouka ʻia i ka ikaika o nā lako hale haʻuki noho bipi
-
MND-F09 Paʻi hou i hoʻouka ʻia i ka ikaika o nā lako hana keʻokeʻo dip/chin assist
-
MND-F90 Lako Hoʻoikaika kino Kūleʻa Waewae / Hoʻonui wāwae
-
MND-F89 Mea Hoʻoikaika kino ikaika: Huki i lalo / Huki lōʻihi
-
MND-F88 Lako Hooikaika ikaika: Puuma / Poohiwi Press
-
MND-F87 ikaika hoʻoikaika kino mīkini: hoʻonui wāwae / Curl
-
MND-F86 Mīkini hoʻoikaika kino: Biceps / Triceps
