MND-AN56 Kaumaha manuahi Pāʻoihana Hale Hoʻoikaika Kino Mīkini Hoʻoikaika Kino Wāwae Paʻi Mīkini

Ke hoʻohana nei i kahi mīkini Leg Press kūikawā a me ka hoʻomohala pono ʻana i nā ʻūhā, nā keiki bipi, a me nā glutes. E hana pono i ka Leg Press, nā hui ʻiʻo ma ke kino haʻahaʻa o ke kino. E loaʻa ka hopena nui loa, kōkua i ka hoʻomohala a hoʻomaikaʻi i ka ikaika o nā ʻiʻo no ka mea hoʻomaʻamaʻa.

Ma muli o ke kūlana o ka wāwae, ʻo ka hui ʻiʻo nui ka ʻiʻo bipi. A i ʻole e hana nui ʻia nā ʻiʻo ʻūhā. ʻO nā hamstrings a me nā glutes ʻelua mau hui ʻiʻo keu i hoʻolaha ʻia i ka hoʻomaʻamaʻa Leg Press.

Me kēia hoʻomaʻamaʻa kino, e loaʻa i nā wahine nā ʻūhā a me nā ʻiʻo wāwae ikaika a ikaika hoʻi. No nā kāne, kōkua ia i nā kāne e loaʻa nā ʻūhā a me nā keiki bipi ikaika. Me ka nui o nā ʻiʻo kūpono. He hoʻomaʻamaʻa puʻupuʻu maikaʻi nō hoʻi ʻo Leg Press, e kōkua ana iā ʻoe e loaʻa ka umauma paʻa, piha a me ka moekolohe.